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10 Ways to Measure Your Health to Age Better
LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much...
View ArticleDoes Vitamin D Prevent Fractures?
Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone...
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15 Things You Don’t Talk About . . . But Should
LISTEN TO EPISODE 18 OF GRUFFTALK PODCAST HERE As we age. changes in our body, how we think, and how we view the world around us can be unsettling. We’ve been changing since birth but as we get to our...
View ArticleMake Walking Your Superpower
LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and...
View Article3+ Things to Know Today to Age Better
LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not...
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What is ‘Functional Breathing’ and Can It Help You Age Better?
LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The...
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How You Talk to Your Partner Can Hurt Your Health
LISTEN TO THE LATEST EPISODE OF GRUFFTALK PODCAST HERE Forging a happy, healthy, and long-lasting relationship takes work. It’s so easy to fall into traps like taking each other for granted or...
View ArticleHow to Lose Weight & Build Muscle with Protein-Timing
Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month, which is one of the best times to focus on what you eat to help fuel your...
View ArticleIsn’t it Time to Declutter Your Life?
LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more...
View ArticleBest Sex Toys for Postmenopausal Women
WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE Here’s the message: bring sex back into your life. And, make it more fun with the most recommended sex toys for women over 60. Read on. ....
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